3/29/2017


CrossFit NEi – CrossFit

Warm-up

Row 500 or Run 400

2x’s

10 Air Squats

5 Burpees

10 Spiderman’s

10 Shoulder Shrugs with bar

Back Squat

4@65%

3@70%

2@75%

4@70%

3@75%

2@80%

Metcon (Time)

3 rounds

400m run

10 Power Cleans 115/75

10 Burpees over bar

10 Goblet Squats 53/35