3/30/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 banded good mornings

10 ab mat hamstring stretch

10 walking lunges

10 step ups

3min mobility

Deadlift (6×3 @ 80%)

Metcon (Time)

5 Rounds

12 DB Snatches 45/35

12 Push Ups

12 Box Jumps 24/20

12 Cal Row

12 Sit Ups