3/31/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Push Ups

10 Jump Alt Lunges

10 KBS

3min mobility

Sled Pull non stop 15m (max effort)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Bench Press 135/95

15 GHD’s

20 Double Unders