4/01/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

Wake up and come join us for a fun WOD. Feel free to bring family and friends. There is no better way to start the weekend!!!!

Warm-up

Run 400

High knees

butt kickers

10 dislocates

10 Push Ups

10 sit ups

10 air squats

Metcon (Time)

Partner Wod

Run 1000m

100 Sit Ups

Run 800m

80 Push Press 75/55

Run 600

60 Hang Power Clean 105/75

Run 400

40 Front Squat 105/75

Run 200

20 Burpees