4/07/2017


CrossFit NEi – CrossFit

Power Clean (10@65%, 8@75%,6@80%, 4@85%, 2@90%)

These are not touch n go – just that many reps at each weight.

Metcon (Time)

10-8-6-4-2

Hang Power Cleans 115/80

Front Rack Reverse Lunge 115/80

DB Floor Press 45/35