4/13/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Banded Goodmornings

10 Air Squats

10 Ab mat hamstring stretch

10 Shoulder Shrugs w/bar

3min banded hip mobility

Squat Clean (5,3,3,1,1,1,1)

Metcon (Time)

30 Deadlift 185/125

30 Cal Row

30 OHS 95/65