4/11/2017


CrossFit NEi – CrossFit

Warm-up

Run 800

10 air squats

10 ring rows

10 slam balls

Metcon (No Measure)

14 min EMOM

Odd – 20 Ab Mat Sit Ups

Even – 10 Push Ups

Metcon (AMRAP – Rounds and Reps)

3x’s 5 min AMRAP

5 Wall Balls 20/14

10 Box Jumps 24/20

15 KBS 53/35
Rest 1 min between each cycle

For each Cycle continue the AMRAP