4/12/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Dislocates

10 Walking Lunges

5 Burpees

2 Wall Climbs

3 min banded Shoulder mobility

Push Press (1×2)

25min to find 2 rep max

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Rope Climb

5 Ground to Overhead 155/105

10 Burpees over Bar

RX+ = 20lb vest