4/14/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

10m bear crawl

10m crab walk

10 ring rows

10 lunges

10 dislocates

10 air squats

30 sec sampson stretch

3 min mobility

Back Squat (10 min emom)

3 reps@ 80%

Metcon (Time)

30 – 20 – 10

Pull Ups

Walking Overhead Lunge 45/35

T2B