4/20/2017


CrossFit NEi – CrossFit

Power Snatch (14min EMOM 2 reps@80%)

Odd – Snatch

Even – 2 ring/muscle up progression

Squat Snatch (14min EMOM 2 reps@80%)

Odd – Snatch

Even – 2 ring/muscle up progression

Metcon (Time)

27-21-15-9

Wall Balls 20/14

KBS 53/35

Double Unders 3:1

*Run 200 after each round