4/21/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or row 500

10 Walking Lunges

10 Air Squats

10 Jumping alt Lunges

10 Dislocates

10 Ring Rows

30 sec banded front rack stretch

3min banded hip mobility

Front Squat (5,5,3,3,1,1,1,1)

Metcon (Time)

3 Rounds

15 DB Thrusters 45/35

18 Walking lunges 45/35

21 V-Ups