4/24/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankensteins

10 Squats

10 Push Ups

10 Step Ups

3min Hip Mobility

Front Squat (2EMOM – 2×5@60,70,80%)

Metcon (Time)

4 Rounds

20 Box Jumps 24/20

15 Hand release push Ups

10 T2B

5 C2B