4/25/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

10 air squats

10 dislocates

10 OHS w/pvc

10 ab mat hamstring stretch

3 min mobility

warming up all lifts w/bar

Metcon (Time)

5 Rounds

7 Deadlift

10 Ab Mat Sit Ups

7 Hang Power Cleans

10 Ab Mat Sit Ups

7 Squat Cleans

10 Ab Mat Sit Ups

7 Push Jerks
135/95