5/01/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

2x’s

10 air squats

10 knee raises (work on stringing them)

5 Walking Lunges

5min Banded Hip Mobility

Back Squat (25min to find 3 rep max)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups