5/03/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstiens

10 squats

10 push ups

30 sec sampson stretch/leg

30 sec couch stretch/leg

3min mobility

Metcon (No Measure)

14 Min EMOM

Odd – 5 Toes to Bar

Even – 5 Ring Push Ups

Metcon (Time)

50 Thrusters 75/55

50 KBS 53/35

Every minute on the minute you MUST stop and do 5 burpees

RX+ = 95/65