5/04/2017


CrossFit NEi – CrossFit

Deadlift (5@65%,4@70%,3@75%,2@80%,2@85%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 DB Squat Cleans 45/30

15 Push Ups

20 Front Rack Lunges 30/20

25 Sit Ups