5/06/2017


CrossFit NEi – CrossFit

Metcon (Time)

Partner Wod

100 Cal Row

90 Sit Ups

80 Over Head Med Ball Lunge 20/14

70 Push Press 75/55

60 KBS 53/35

50 Wall Balls 20/14

40 Push Ups

30 Box Jumps 24/20

20 Front Squats 75/55