5/09/2017


CrossFit NEi – CrossFit

Warm-up

Row 500m

2x’s

10 dislocates

10 ring rows

10 kbs

10 air squats

Push Jerk (20 min to find hvy 1)

Metcon (AMRAP – Reps)

8 min AMRAP

15 KBS 53/35

15 GHD’s

rest 3 min

Metcon (AMRAP – Reps)

8 min AMRAP

15 S2O w/db 45/35

15 Goblet Squats 45/35