5/11/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Dislocates

10 Push Ups

10 Med Ball Cleans

10 Shoulder Shrugs w/bar

Bench Press (5×5 @ 80%)

15min to complete

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3 Tries @ Max DU

Metcon (Time)

21/15/9

Cal Row

Power Snatch

Double Unders

rx95/65

rx+=125/85