5/12/2017


CrossFit NEi – CrossFit

Warm-up

20 Cal Bike

2x’s

10 Air Squats

10 Wall Balls

10 Jumping Squats

10 KBS

3 min banded hip mobility

Back Squat (8×3 every 90 sec at 80%)

Metcon (AMRAP – Reps)

Tabata This:

Wall Balls 20/14

Jump Alt Lunges

Sit Ups

Slam Balls 20/10
20 seconds of work – 10 seconds of rest

1 min between elements