5/13/2017


CrossFit NEi – CrossFit

Metcon (Time)

Partner Wod

4 rounds each

8 Hang Power Snatches 115/80

10 Box Jumps 24/20

THEN

4 rounds each

10 Hang Power Cleans 115/80

8 Burpees

THEN

4 rounds each

12 Shoulder to Overhead 115/80

20 Shoulder Taps