5/17/2017


CrossFit NEi – CrossFit

Warm-up

400m run (vest optional)

10 banded good mornings

10 dislocates w/band

10 ab mat hamstring stretch

30 sec sampson stretch/leg

30 sec couch stretch/leg

Metcon (No Measure)

12min EMOM

odd – 45 sec plank

even – 10 Walking Lunges

Metcon (Time)

400m run

40 Deadlifts 155/105

400m run

40 Hang Power Cleans 135/95

400m run

40 Shoulder to Overhead 115/85