5/18/2017


CrossFit NEi – CrossFit

Warm-up

Row 500m

20 Double Unders or 40 singles

10 Push Ups

10 Walking Lunges

3 min Foam Rolling

3min Banded Hip Mobility

Metcon (No Measure)

12 Min EMOM

odd – 5 dips

even – 15 leg levers

Metcon (Time)

3 Rounds – rest 1 min between rounds

25 Double Unders

15 Bench Press 135/95

500m row