5/23/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

2x’s

10 dislocates

10 air squats

5 pull ups

3min banded hip mobility

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As a group:

warm up/go over power snatch/OHS/squat snatch

1 OHs + 1 Squat Snatch (Weight)

10 min EMOM

1 OHS + 1 Squat Snatch
Working on technique before worrying about weight

Metcon (Time)

4 Rounds

10 Power Snatches 95/65

10 T2B

200m row

10 Pull Ups

10 Air Squats