5/24/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

Butt Kickers

High Knees

Bear Crawl

Crab Walk

10 Air Squats

10 Dislocates

10 OHS w/ pvc

10 Ring Rows

Metcon (Time)

10 Rounds

3 Handstand Push Ups (1:1 prog)

2 Squat Cleans 135/95

1 Rope Climb (3:1 prog)

rx+

15 Rounds

3 Handstand Push Ups

2 Squat Cleans 155/105

1 Rope Climb