5/25/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

2x’s

10 Air Squats

10 Wall Balls

10 KBS Swings

10 banded good mornings

3 min hip mobility

Front Squat (3×10@60% )

We did this with Back Squat last week

Metcon (Time)

Run 800m

3 rounds

15 Wall Balls 20/14

15 Sumo Deadlift High Pull 70/53kb

Run 800m