5/30/2017


CrossFit NEi – CrossFit

Warm-up

3 min jump rope

10 air squats

10 dislocates

10 ohs w/pvc

10 kbs

30 sec sampson stretch/leg

Back Squat (5-5-3-3-2-2-2-2)

25 min to find 2 rep max

Metcon (Time)

75 Double Unders (3:1)

15 Squat Cleans 155/105

50 T2B

15 Squat Cleans 155/105

75 Double Unders (3:1)