5/31/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Air Squats

10 Walking Lunges

10 Push Ups

10 Wall Balls

3 min mobility

Bench Press (25 min to find 2 rep max)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Thrusters 95/65

10 Burpees
Rx+ = 115/80