6/01/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

10 banded good mornings

10 ab mat hamstring stretch

10 air squats

10 ring rows

5 pull ups

3 min mobility

Deadlift (6×3 )

60%, 65%, 70%, 75%, 80%, 85%

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Power Cleans 135/95

10 C2B

40 Ab Mat Sit Ups

Rx+

185/125

3 Ring Muscle Ups