6/03/2017


CrossFit NEi – CrossFit

Metcon (Time)

Partner WOD

Run 800m

80 Double Unders

80 Sit-Ups

Run 600

60 Shoulder to Overhead 95/65

60 Wall Balls 20/14

Run 400m

40 Toes to Bar

40 Burpees

Run 200m

20 Push Ups

20 Air Squats