6/06/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstiens

10 Air Squats

10 Push Ups

10 Step Ups

3 min Banded Hip Mobility

Metcon (Weight)

12 min EMOM

odd – 12 DB rows

even – Farmers Carry

Metcon (Time)

10-9-8-7…3-2-1

Front Squats 95/65

S2O 95/65

Box Jumps 24/20