6/08/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Air Squats

10 Dislocates

10 KBS

30 sec Handstand Hold

3 min hip mobility

Back Squat (10@65%, 8@70%,6@75%, 4@80%, 2@85%)

Metcon (Time)

Run 400

30 HSPU

40 Pull Ups

50 Russian KBS 53/35

60 Sit Ups

70 Air Squats