6/09/2017


CrossFit NEi – CrossFit

Warm-up

Run or Row

10 banded good mornings

5 Burpees

10 ring rows

10 dislocates

10 step ups

Deadlift (14 min emom every 2 min)

Metcon (Time)

3 Rounds

5 C&Js 155/105

10 Burpees

15 Box jumps 24/20

20 Pull Ups

400m Run