6/13/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 air squats

10 dislocates

10 kbs

5 burpees

15 leg levers

3 min mobility

Clean Complex (10 sets increasing)

1 Clean + 1 Hang Clean + 1 Jerk

Metcon (AMRAP – Reps)

5 – 2 min AMRAPS

3 Hang Power Cleans 135/95

6 S2O

9 Front Squats

Max Burpees with remaining time
rest 2 min between efforts