6/14/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

Butt Kickers

Frankensteins

10 Air Squats

10 Push Ups

Ab Mat Hamstring Stretch

Calf Stretch

Murph – altered (Time)

1 Mile Run

100 Push Ups

200 Sit Ups

300 Air Squats

1 Mile Run
Rx – unpartitioned (40min Time Cap)

Scale:

partitioned is easier than unpartitioned

1. 20 rounds – 5 push, 10 sit, 15 air

2. 800m plus option 1

3. scale runs and 10 rounds of option 2