6/15/2017


CrossFit NEi – CrossFit

Warm-up

Row 250m

2min Jump Rope

10 Dislocates

10 Push Ups

10 Banded Good Mornings

3 min mobility

Shoulder Press (6@80/85%)

Metcon (Time)

5 Rounds

100 Singles

10 Bench Press 155/105

10 Deadlift 225/155