6/19/2017


CrossFit NEi – CrossFit

Push Press (20 min to find a 5 rep max)

Warm-up

Run 400

10 Air Squats

10 Dislocates

10 Step Ups

10 Push Ups

3 min banded shoulder mobility

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

10 Burpee Box Jumps 24/20

15 Push Press 95/65

5 Burpee Box Jumps 24/20

5 Push Press 95/65