6/20/2017


CrossFit NEi – CrossFit

Squat Snatch (7 rds – Every 90 sec – 3 singles)

60%,65%,70%,80%,80%,85%,85%

Metcon (AMRAP – Rounds and Reps)

20 min AMPRAP

20 Power Snatches 95/65

30 Toes to Bar

40 Power Cleans 95/65

50 Sit Ups