6/29/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

Row 250m

10 Air Squats

5 Banded Good mornings

5 KB Deadlifts

5 KBS

Ab Mat Hamstring Stretch

3 min Banded Hip Mobility

Front Squat (7@60%, 5@70%, 3@80%, 1@90%)

Metcon (Time)

10,9,8..3,2,1

Deadlift 185/130

T2Bar

then

3 Rounds

10 KBS 53/35

20 Double Unders