7/03/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

10 Air Squats

10 KBS

10 Wall Balls

30 sec sampson stretch/leg

30 sec pigeon pose/leg

3 min mobility

Back Squat (5×3 with 3 sec pause)

5 different sets increasing each time. First set should be around 65%. Warm up sets do not count.

Metcon (Time)

4 Rounds

400m run

15 Wall Balls 20/14

15 KBS 53/35

30 Ab Mat Sit Ups