7/05/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Air Squats

10 Dislocates

10 KBS

10 Step Ups

3 min banded shoulder stretch

Push Press (7@60, 5@70, 3@80, 1@90, 1@90, 1@90)

Metcon (Time)

3 Rounds

18 cal row

15 Box Jumps 30/24

12 Russian KBS 70/53

9 Push Jerks 155/105