7/06/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Air Squats

10 Dislocates

10 Banded Good Mornings

10m Bear Crawl

10 Shoulder Shrugs w/bar

10 KB Deadlifts

Power Clean (25 min to find 1 rep max)

Metcon (Time)

35 Sumo Deadlift High Pulls 95/75

200m run

25 Power Cleans 135/95

200m run

20 Deadlifts 225/155

200m run