7/07/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

Row 250m

10 Dislocates

10 Push Ups

10 Ring Rows

10 Walking Lunges

5 Slam Balls

Metcon (Weight)

16min EMOM

odd – 5 Weighted Pull Ups

even – 10 Toes to Rig

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Bench Press 135/95

15 Slam Balls 20/10

200m Row