7/10/2017


CrossFit NEi – CrossFit

Shoulder Press (7@60%, 5@70%, 3@80%, 1@90%, 1@90%, 1@90%)

We are not going for a 1 rep max – building strength –

stay with the %’s

Metcon (Time)

15-12-9-6-3

Deadlift 185/125 (rx+ 275/185)

30-24-18-12-6

Ab Mat Sit Ups (rx+ GHD’s)