7/11/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

15 air squats

10 banded good mornings

4 minutes banded hip mobility

Metcon (Time)

7 rounds:

400 meter run

15 back squats 135/95

*if RX take the weight from the rack

40 minute time cap

RX+ 29 back squats per round