7/12/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

2 rounds:

15 banded good mornings

10 air squats

10 ab mat sit ups

THEN

warm up to your DL weight

Metcon (Time)

4 rounds 500 m row

3 minutes rest between rounds

21-15-9

Deadlift 225/155

Wall Balls 20/14

Toes to Bar