7/13/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Dislocates

10 KBS

10 Ring Rows

10 Air Squats

10 Toe Touches

5 min mobility

Metcon (No Measure)

15 min working on Ring/Bar muscle ups or Rope Climbs

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2 Rope Climbs

5 Wall Walks

10 Hang Cleans 135/95