7/15/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

500 m row

30 second handstand hold

then, with an empty barbell

10 front squats

10 push jerks

Squat Clean

6 min EMOM 3 squat cleans at 75% of your max

Metcon (Time)

5 rounds for time

15 wall balls 20/14

12 power cleans 95/65

9 push jerks 95/65