7/17/2017


CrossFit NEi – CrossFit

Warm-up

3 min Jump Rope

2x’s

10 Dislocates

10 Air Squats

10 KB Deadlift

10 Step Ups

Ab Mat Hamstring Stretch

Hang Clean (5@70%, 4@75%, 3@80%, 2@85%, 1@90%)

Metcon (Time)

50 Deadlift 185/125

40 Double Unders (3:1)

30 T2B

20 Box Jumps 24/20

10 HSPU

20 Box Jumps

30 T2B

40 Double Unders

50 Deadlift