7/18/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Dislocates

10 Air Squats

10 Ring Rows

10 Step Ups

10 KBS

Power Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 Power Snatch 115/75

10 Chest to Bar

15 Burpee Box Jump Overs